It’s generally believed that people with exceptional memories are born that way, but this is rarely the case. Most memory masters will tell you that having an outstanding memory is a skill they developed by employing the best memory improvement techniques.
A strong memory is a valuable tool to have in our daily lives. It can help us at work and make us more socially connected. On the other hand, poor memory can not only make you socially inept but in today’s economy, it can also cost you your job.
In this fast-paced, information-rich environment, developing a strong memory is more valuable than ever. The good news is that there are plenty of tools to help. These simple tips will strengthen your memory.
Memory Improvement Tips to Increase Your Productivity
1. Additional Sensory Information
Multi-sensory events – those which engage sight and hearing – enhance memory and create more vivid memories. When learning something new, try to incorporate as much appropriate sensory information as possible. Take in what you hear, see, smell and touch to give the information more context.
2. Use Mnemonics
Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply a way to remember information. First, create a mental image of the thing you want to remember. Next, associate it with another thing, like an object that you have in your environment or a song that you like. Finally, make sure the picture you’ve created is an image that’s easy to remember. You need to practice these memory improvement techniques in order to master them. Soon you’ll be able to remember anything you want, in no time!
3: Stay Hydrated
This may sound so simple, but it is so important. Our brain is approximately 85% water and brain function depends on having abundant access to water. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience greater clarity and creativity. Being dehydrated by just 2% impairs performance in tasks that require attention, immediate memory skills, and physical performance.
4. Get Good Sleep
Sleep rejuvenates all the cells in your body, gives brain cells a chance to repair themselves, helps wash away neurodegenerative toxins that build up during the day, and activates neuronal connections that might otherwise deteriorate due to inactivity. Research has demonstrated that sleep deprivation can cause dramatic memory deficits. Practice good sleep hygiene to optimize your sleep habits.
5. Avoid Toxins
It is also important to avoid toxins, especially alcohol, smoking, and drug. Even a glass of beer or wine per day can be harmful to the brain and can make it look toxic. And recent research demonstrates that smoking negatively affects the hippocampus, the brain’s major memory center.
It’s not a stretch to say that the human brain is capable of retaining much more information than we are currently aware of. However, this higher level of retention is dependent on the person and how much effort they put into the memorization. Tony Buzan, one of the leading researchers in neurolinguistic programming (NLP), showed that human beings have the potential to remember everything they see, hear, and read if they use the right methods.
In this day and age, we are more reliant on technology than ever before. This reliance on technology and the internet has left us with a deficit of actual knowledge and memory. However, many people are working to change this by developing and perfecting memory techniques. With these tips, you’ll be able to improve your memory and keep your head clear, so you can remember everything! So how can you use this to your advantage?