What are you passionate about?
How to find your passion when you are depressed?
In life, there are two types of people: those who are happy and alive, and those who are not. When you’re happy and working from your passion, you feel truly alive. You see the world differently, you react differently, and you are able to truly help others. When you find your passion in life, you’ll be able to work from that joy and you’ll be able to help others figure out their own passions. Passion is a catalyst for happiness, and you can use it to become a more fulfilled person! But the question is how to find your passion when you are depressed?
We all have dreams and goals that we want to achieve, but what happens when you are hit with depression and you can’t even get out of bed to work towards them? Many people give up on their dreams or goals because they can’t see a way out of their depression and they get lost in it. This blog will focus on how to find your passion when you are depressed. If you are not too sure as to what you are passionate about, figure out your passion with the help of these steps.
How To Find Your Passion When You Are Depressed
1. Right Perspective
Start with the appropriate viewpoint if you’re seeking ways to discover your passion. If you believe that finding your passion is difficult or impossible for you, you will remain closed to opportunities. You will never be able to find your passion until and until you are receptive to the concept. Change your perspective to one of potential and optimism. Open yourself up to a variety of alternatives, think about it, and figure out what matters to you.
2. Follow your instincts
Passion is vital in life and plays a huge role in how we get through our days. It’s an important aspect that most of us need to feel content with our lives, but sometimes we struggle to find it somewhere amidst all the other demands we have in our daily routines. If you’re struggling to find something that lights you up, then take some time out and ask yourself some questions such as what do I enjoy doing the most? What activities give me a feeling of satisfaction? What things do I enjoy spending my time on? And can I see myself enjoying these activities long-term even if they don’t lead me directly to instant success? If you spend some time thinking about it you’ll discover areas where your personal interests lie – whether that be within your work or personal life – and if you want to achieve success in any capacity, then there are areas of opportunity available for you so long as you keep an open mind when making decisions alongside taking any opportunities a step at a time!
3. Take note of where you spend your free time
Your interests aren’t always indicative of your true passion, but they can give you a clue. If you spend a lot of your free time reading, your passion might be writing, teaching, or research – anything that stimulates your intellect in the same way that reading does. Note things you enjoy doing over a week and consider why you appreciate them. If you dig further into your extracurricular activities, you might find your passion.
4. Recognize your patterns
Our brain loves patterns that can be beneficial or detrimental. Our brain likes to get into routines which is why sometimes we’re not able to break out of our unhealthy habits. Yet long-term patterns could also provide valuable insight into what your passion could be, even if you aren’t aware of it yet. Is there something that is happening in your life repeatedly that seems to appear again and again? If you like to travel for instance you might crave new experiences because this is how your subconscious communicates with you without you even realizing it. The same goes for falling in love with an author, speaker, or someone else who inspires you because this person represents much more than just the simple pleasure of admiring their work!
5. Examine your fears
Fear is a normal part of life and we all experience it. However, there’s a fine line between healthy and harmful fear. While healthy fear can be a motivator for things we want to achieve, it can also keep us aside from pursuing things we want to do. Being afraid of the unknown, or things that scare us, can prevent us from taking risks and doing what we love. If you feel both excited and fearful when you think about doing certain talent or interest, that’s a sign it’s your passion. It’s time to let go of the fear that has been holding you back. Finding your passion is not as hard as you may think, it’s just a matter of opening yourself to countless possibilities, contemplating, and identifying the things that hold meaning to you. The more you think about your passions, the more memories, and experiences you will recall, making your passions clearer. Once you have identified your passions, you can pursue them in both your career and personal life.
It’s important to remember that you are always free to choose how you want to live your life. That’s the beauty of the human experience. It’s up to you to decide what you want to do. You can move forward and make your life what you want it to be.